Class
1-Day Beginner’s Meditation Class (Online)
Nancy Bonardi
February 10, 2024
This class is designed for newcomers to meditation interested in an online retreat. You’ll learn basics of meditation and how to choose the environment, time of day, and equipment for meditation that work best for you.
Cooking Meditation (& Vegetarian Cooking Class): Health for the Body and Mind
March 22 - 24, 2024
Learn how to make the most of the simple vegetables and seasonings that we can find in our local grocery store. Afterwards, enjoy the meal together, eating with mindful awareness, and chew your way to healthy living!
Beginner's Meditation Class
Yan Xi Fashi
September 27 - 29, 2024
Although methods of meditation may sound simple and straightforward, it is best to practice them under the guidance of a teacher. An experienced teacher will be able to identify and correct common pitfalls that could lead to problems or a lack of useful results.
Beginner's Meditation Class
Chang Yao Fashi
November 15 - 17, 2024
Although methods of meditation may sound simple and straightforward, it is best to practice them under the guidance of a teacher. An experienced teacher will be able to identify and correct common pitfalls that could lead to problems or a lack of useful results.