Class

Join our Beginner's Meditation Class to explore the foundational practices of meditation. You’ll learn essential techniques for sitting meditation, including proper postures using a cushion, bench, or chair, as well as basic concentration methods and key principles to deepen your understanding of Chan meditation.

Join our Beginner's Meditation Class to explore the foundational practices of meditation. You’ll learn essential techniques for sitting meditation, including proper postures using a cushion, bench, or chair, as well as basic concentration methods and key principles to deepen your understanding of Chan meditation.

Although methods of meditation may sound simple and straightforward, it is best to practice them under the guidance of a teacher. An experienced teacher will be able to identify and correct common pitfalls that could lead to problems or a lack of useful results.